{"title":"Health \u0026 fitness","description":"","products":[{"product_id":"the-little-book-of-hygge-danish-secrets-to-happy-living-hardcover","title":"The Little Book of Hygge: Danish Secrets to Happy Living - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMeik Wiking\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNew York Times Bestseller\u003c\/p\u003e\u003cp\u003eEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of cozy living, comfort, togetherness, and well-being.\u003c\/p\u003e\u003cp\u003eWhy are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. \"Hygge is about an atmosphere and an experience,\" Wiking explains. \"It is about being with the people we love. A feeling of home. A feeling that we are safe.\"\u003c\/p\u003e\u003cp\u003eHygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.\u003c\/p\u003e\u003cp\u003eThe Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating mindfulness and contentment into your own life, such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGet comfy. Take a break.\u003c\/li\u003e\n\u003cli\u003eBe here now. Turn off the phones.\u003c\/li\u003e\n\u003cli\u003eTurn down the lights. Bring out the candles.\u003c\/li\u003e\n\u003cli\u003eBuild relationships. Spend time with your tribe.\u003c\/li\u003e\n\u003cli\u003eGive yourself a break from the demands of healthy living. Cake is most definitely Hygge.\u003c\/li\u003e\n\u003cli\u003eLive life today, like there is no coffee tomorrow.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFrom picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to practice self-care and experience more joy and contentment the Danish way.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew York Times\u003c\/em\u003e bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet consciously cozy.\u003c\/p\u003e\u003cp\u003eThe Danes are famously the happiest people in the world, and \u003cem\u003ehygge\u003c\/em\u003e is a cornerstone of their way of life. \u003cem\u003eHygge\u003c\/em\u003e (pro-nounced \u003cem\u003eHoo-ga\u003c\/em\u003e) loosely translates as a sense of comfort, togetherness, and well-being. You know \u003cem\u003ehygge \u003c\/em\u003ewhen you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude and savoring the simple pleasures in life. In short, it is the pursuit of everyday happiness.\u003c\/p\u003e\u003cp\u003eWho better than Meik Wiking to be your guide to all things \u003cem\u003ehygge\u003c\/em\u003e? Meik is the CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life and what makes people happy. From bringing out the candles and spending time with your tribe to giving yourself a break from the demands of healthy living (cake is most definitely \u003cem\u003ehygge\u003c\/em\u003e), Meik's beautiful, inspiring book will help you to be more \u003cem\u003ehygge\u003c\/em\u003e.\u003c\/p\u003e--The Dallas Morning News\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew York Times\u003c\/em\u003e bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet consciously cozy.\u003c\/p\u003e\u003cp\u003eThe Danes are famously the happiest people in the world, and \u003cem\u003ehygge\u003c\/em\u003e is a cornerstone of their way of life. \u003cem\u003eHygge\u003c\/em\u003e (pro-nounced \u003cem\u003eHoo-ga\u003c\/em\u003e) loosely translates as a sense of comfort, togetherness, and well-being. You know \u003cem\u003ehygge \u003c\/em\u003ewhen you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude and savoring the simple pleasures in life. In short, it is the pursuit of everyday happiness.\u003c\/p\u003e\u003cp\u003eWho better than Meik Wiking to be your guide to all things \u003cem\u003ehygge\u003c\/em\u003e? Meik is the CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life and what makes people happy. From bringing out the candles and spending time with your tribe to giving yourself a break from the demands of healthy living (cake is most definitely \u003cem\u003ehygge\u003c\/em\u003e), Meik's beautiful, inspiring book will help you to be more \u003cem\u003ehygge\u003c\/em\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.2 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 17, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63025638834525,"sku":"9780062658807","price":28.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/0tQXUIdbbM9780062658807.webp?v=1781188499"},{"product_id":"expecting-better-why-the-conventional-pregnancy-wisdom-is-wrong-and-what-you-really-need-to-know-paperback","title":"Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmily Oster\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eFully revised and updated for 2025, from the bestselling author of \u003ci\u003eCribsheet, The Family Firm, \u003c\/i\u003eand \u003ci\u003eThe Unexpected\u003c\/i\u003e \u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.\" --\u003ci\u003eThe New York Times\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\"Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.\" \u003cb\u003e--Amy Schumer\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe award-winning economist named one of TIME Magazine's 100 most influential people disproves standard recommendations about pregnancy to empower women while they're expecting. \u003cbr\u003e\u003cbr\u003ePregnancy--unquestionably one of the most pro­found, meaningful experiences of adulthood--can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told \u003ci\u003ewhy\u003c\/i\u003e these are forbidden. Rules for prenatal testing are similarly unexplained. Parents-to-be desperately want a resource that empowers them to make their own right choices. \u003cp\u003e\u003c\/p\u003eWhen award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, \u003ci\u003eExpecting Better\u003c\/i\u003e is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy--and the occasional glass of wine.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eEmily Oster is a professor of economics at Brown University and the author of \u003ci\u003eExpecting Better\u003c\/i\u003e, \u003ci\u003eCribsheet\u003c\/i\u003e, \u003ci\u003eThe Family Firm\u003c\/i\u003e, and \u003ci\u003eThe Unexpected. \u003c\/i\u003eShe writes the newsletter \u003ci\u003eParentData \u003c\/i\u003eand her work has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003e The Wall Street Journal\u003c\/i\u003e, \u003ci\u003e The Washington Post\u003c\/i\u003e, \u003ci\u003e The Atlantic\u003c\/i\u003e, and Bloomberg.com. 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With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, through Devon and Cornwall. \u003cp\u003e\u003c\/p\u003eCarrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea, and sky. Yet through every step, every encounter, and every test along the way, their walk becomes a remarkable and life-affirming journey. Powerfully written and unflinchingly honest, \u003ci\u003eThe Salt Path\u003c\/i\u003e is ultimately a portrayal of home--how it can be lost, rebuilt, and rediscovered in the most unexpected ways.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRaynor Winn\u003c\/b\u003e lives in Cornwall. Since traveling the South West Coastal Path, she has become a regular long-distance walker and writes about nature, homelessness, and camping. This is her first book.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 05, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63027040715101,"sku":"9780143134114","price":27.51,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/cAGXt9DX_M9780143134114.webp?v=1781195272"},{"product_id":"ikigai-the-japanese-secret-to-a-long-and-happy-life-hardcover","title":"Ikigai: The Japanese Secret to a Long and Happy Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHéctor García\u003c\/b\u003e (Author), \u003cb\u003eFrancesc Miralles\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eINTERNATIONAL BESTSELLER - 5\u003cb\u003e MILLION+ COPIES SOLD WORLDWIDE\u003c\/b\u003e\u003c\/b\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Workers looking for more fulfilling positions should start by identifying their ikigai.\" ―\u003ci\u003eBusiness Insider\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"One of the unintended--yet positive--consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.\" ―\u003ci\u003eForbes\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eFind your \u003ci\u003eikigai\u003c\/i\u003e \u003cb\u003e(pronounced \u003ci\u003eee-key-guy\u003c\/i\u003e) to live longer and bring more meaning and joy to all your days.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e\"Only staying active will make you want to live a hundred years.\" --Japanese proverb \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAccording to the Japanese, everyone has an \u003ci\u003eikigai\u003c\/i\u003e--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of \u003ci\u003eikigai\u003c\/i\u003e--where what you love, what you're good at, what you can get paid for, and what the world needs all overlap--means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means \u003ci\u003eretire\u003c\/i\u003e in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life--the happiness of always being busy. \u003cp\u003e\u003c\/p\u003eIn researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds--one of the world's Blue Zones. \u003ci\u003eIkigai\u003c\/i\u003e reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and--their best-kept secret--how they find the \u003ci\u003eikigai\u003c\/i\u003e that brings satisfaction to their lives. And it provides practical tools to help you discover your own \u003ci\u003eikigai.\u003c\/i\u003e Because who doesn't want to find happiness in every day? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat's your \u003ci\u003eikigai\u003c\/i\u003e?\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHéctor García and Francesc Miralles\u003c\/b\u003e are the coauthors of \u003ci\u003eThe Book of Ichigo Ichie \u003c\/i\u003eand\u003ci\u003e The Four-Way Path\u003c\/i\u003e. Héctor is a citizen of Japan, where he has lived for over a decade, and is the author of \u003ci\u003eA Geek in Japan, \u003c\/i\u003e a #1 bestseller in Japan. 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As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSuper Gut\u003c\/i\u003e shows us how to fix your microbiome once and for all. 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Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose fat weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition, findings that inspired the writing of \u003ci\u003eSUPER Body\u003c\/i\u003e. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.2 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 07, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63027872104797,"sku":"9780306846960","price":30.74,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/odGUe0dN5H9780306846960.webp?v=1781203084"},{"product_id":"when-the-body-says-no-exploring-the-stress-disease-connection-paperback","title":"When the Body Says No: Exploring the Stress-Disease Connection - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGabor Maté\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAn international bestseller translated into fifteen languages, \u003cem\u003eWhen the Body Says No \u003c\/em\u003epromotes learning and healing, providing transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr Gabor Matéeacute; demystifies medical science and, as he did in \u003cem\u003eScattered Minds\u003c\/em\u003e, invites us all to be our own health advocates.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThrough the lens of moving personal stories, medical doctor and best-selling author Dr. Gabor Maté shows how emotion and psychological stress play a powerful role in the onset of chronic illness, cancer, and many other serious illnesses.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDrawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to important questions about the effect of the mind-body link on illness and health and the role that chronic stress and one's individual emotional makeup play in an array of common diseases.\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eExplore the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, IBS, multiple sclerosis, autoimmune conditions, and more\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe book draws on years of medical research and the author's own clinical experience as a family physician\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eComplete with The Seven A's of Healing - Once you're ready to acknowledge underlying stress, Dr. Mate guides you forward with principles of healing, management, and the prevention of illness from hidden stress\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDiscover dozens of enlightening case studies and personal stories, including familiar names such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer), and Lance Armstrong (testicular cancer)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAn impressive contribution to research on the physiological connection between life's chronic stress cycles, anxiety, and emotions and the body systems governing nerves, immune apparatus, and hormones\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\"This is a most important book, both for patient and physician. It could save your life.\" \u003cstrong\u003e- Peter Levine, PhD, best selling author of \u003cem\u003eIn an Unspoken Voice\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\"Gabor Maté, M.D., skillfully blends recent advances in biomedicine with the personal stories of his patients to provide empowering insights into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must read.\" \u003cstrong\u003e― \u003cstrong\u003eBruce Lipton, Ph.D., author of \u003cem\u003eThe Biology of Belief\u003c\/em\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGabor Maté, M.D., skillfully blends recent advances in biomedicine with the personal stories of his patients to provide empowering insights into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must read.\u003cbr\u003e--\u003cstrong\u003eBruce Lipton, Ph.D., author of \u003cem\u003eThe Biology of Belief\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe interviewees' stories are often touching and haunting. . . . Maté carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body. . . . Readers will be grateful for the final chapter . . . in which Maté presents an open formula for healing and the prevention of illness from hidden stress.\u003cbr\u003e--\u003cstrong\u003e\u003cem\u003eQuill \u0026amp; Quire\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIn this important book, Dr. Gabor Maté combines a passionate examination of his patients' life histories with lucid explanations of the science behind mind-body unity.\u003cbr\u003e--\u003cstrong\u003eRichard Earle, Ph.D.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003eWhen the Body Says No\u003c\/em\u003e provides transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge--and how we can heal.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eA renowned speaker, and bestselling author, \u003cb\u003eDr. Gabor Maté\u003c\/b\u003e is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. 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There is a way to calm most crying babies . . . usually in minutes! \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Why is it so hard to get a baby to sleep? Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his landmark book--fully revised and updated with the latest insights into infant sleep, bedsharing, breastfeeding, swaddling, and SIDS risk--can teach you too! Dr. Karp's highly successful method is based on four revolutionary concepts: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e1. The Fourth Trimester: \u003c\/b\u003eWhy babies still yearn for a womblike atmosphere . . . even after birth\u003cbr\u003e \u003cb\u003e2. The Calming Reflex: \u003c\/b\u003eAn \"off switch\" all babies are born with\u003cbr\u003e \u003cb\u003e3. 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I highly recommend it.\"\u003cb\u003e--Elisabeth Bing, co-founder of Lamaze International\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"Will fascinate anyone who wants to know how babies experience the world, and wants to answer their cries lovingly and effectively.\"\u003cb\u003e--\u003ci\u003eThe San Diego Union-Tribune\u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHarvey Karp, M.D., \u003c\/b\u003e is an assistant professor of pediatrics at the USC School of Medicine. He is the bestselling author of \u003ci\u003eThe Happiest Baby on the Block, The Happiest Toddler on the Block, \u003c\/i\u003eand \u003ci\u003eThe Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years\u003c\/i\u003e. Dr. Karp is also a nationally renowned expert in child development, children's environmental health, and breastfeeding. He lives with his wife in California, and his adult daughter lives in New York.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.1 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63033959874909,"sku":"9780553393231","price":29.67,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/cVQzyiZA5l9780553393231.webp?v=1781222076"},{"product_id":"peterson-field-guide-to-medicinal-plants-herbs-of-eastern-central-n-america-third-edition-paperback","title":"Peterson Field Guide to Medicinal Plants \u0026 Herbs of Eastern \u0026 Central N. 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Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will--and you'll find solutions for them all. Expecting multiples? There's a chapter for you. Expecting to become a dad? This book has you covered, too. \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eHeidi Murkoff is the author of the What to Expect(R) series of pregnancy and parenting books. 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Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost women don't want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer--the number one killer of women ages twenty to fifty-nine--is everywhere. Chances are you know someone who has had it. But did you know that choices you make every day bring you closer to breast cancer--or move you farther away? That there are ways to reduce your risk factors? And that many of the things you've heard regarding the causes of breast cancer are flat-out false?\u003c\/p\u003e\u003cp\u003eBased on Dr. Kristi Funk's experience as a board-certified breast cancer surgeon, she knows for a fact that women have the power to reduce breast cancer risk in dramatic ways. Many women believe that family history and genetics determine who gets breast cancer, but that's not true for most people. In fact, 87 percent of women diagnosed with breast cancer do not have a single first-degree relative with breast cancer.\u003c\/p\u003e\u003cp\u003eThis book will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn the breast-health basics that every woman should know\u003c\/li\u003e\n\u003cli\u003eReduce your cancer risk and recurrence risk based on food choices and healthy lifestyle changes backed by rigorous scientific research\u003c\/li\u003e\n\u003cli\u003eUnderstand the controllable and uncontrollable risk factors for breast cancer\u003c\/li\u003e\n\u003cli\u003eOutline your medical choices if you're at elevated risk for or are already navigating life with breast cancer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThere have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, and make informed medical choices after treatment--until now. 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I'll go on.'\" \u003ci\u003eWhen Breath Becomes Air\u003c\/i\u003e is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFinalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePaul Kalanithi\u003c\/b\u003e was a neurosurgeon and writer. He grew up in Kingman, Arizona, and graduated from Stanford University with a BA and MA in English literature and a BA in human biology. He earned an MPhil in history and philosophy of science and medicine from the University of Cambridge and graduated cum laude from the Yale School of Medicine, where he was inducted into the Alpha Omega Alpha national medical honor society. He returned to Stanford to complete his residency training in neurological surgery and a postdoctoral fellowship in neuroscience, during which he received the American Academy of Neurological Surgery's highest award for research. He died in March 2015. He is survived by his large, loving family, including his wife, Lucy, and their daughter, Elizabeth Acadia.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.5 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 12, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63040722141533,"sku":"9780812988406","price":36.15,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/kWF3LS2yUw9780812988406.webp?v=1781233488"},{"product_id":"fitness-after-40-your-strong-body-at-40-50-60-and-beyond-paperback","title":"The Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVonda Wright\u003c\/b\u003e (Author), \u003cb\u003eRuth Winter\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith \u003cem\u003eFitness After 40\u003c\/em\u003e, regain the energy and physique of a teenager in no time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.\u003c\/p\u003e\u003cp\u003eAs an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.\u003c\/p\u003e\u003cp\u003eYou will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand your body, and approach exercise in a new way\u003c\/li\u003e\n\u003cli\u003eMaximize your fitness while minimizing injury\u003c\/li\u003e\n\u003cli\u003eGain flexibility--no matter your age\u003c\/li\u003e\n\u003cli\u003eBenefit from aerobic exercise\u003c\/li\u003e\n\u003cli\u003eBuild strength through resistance training\u003c\/li\u003e\n\u003cli\u003eImprove balance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFitness After 40\u003c\/em\u003e for all maturing adults includes \"20 Minutes to Burn\" workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind\/body connection for all maturing adults.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eDr. Wright outlines a plan for maintaining flexibility, balance, strength, and cardiovascular health in a clear, nonpatronizing style that will appeal to readers of all ages. \u003ci\u003e\u003cb\u003e-- Library Journal\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e  Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter. No matter your age or activity level--it's time to get motivated and moving again. But first, you need expert guidance to do it right.   In \u003ci\u003eFitness After 40\u003c\/i\u003e, Dr. Vonda Wright, the creator of a unique medical program designed to target the fitness and performance needs of mature athletes, reveals how you can use flexibility, aerobic exercise, and strength training to maximize the benefits of your fitness regime. Now in a completely updated Second Edition, this inspiring and practical guide shows you how to:   -Gain flexibility  -Improve balance  -Build strength through resistance training  -Increase your fitness while minimizing injury  -Benefit from aerobic exercise  -Avoid injury to your rotator cuffs, lower back, knees, and legs  -Make the most of your exercise routine during a busy week  -Hydrate and eat right  -And more   Building on the empowering information supplied by the book's original publication, the Second Edition includes a decade-by-decade guide to maximizing your health, including tips on how building a better body can also help you build a stronger brain...a new Six-Week Jump Start to Mobility Plan, which walks you, day by day, through a manageable, increasingly demanding workout schedule...26 brand-new resistance exercises to help you work your entire body, detailed with step-by-step instructions and clear illustrations...and new, specially targeted \"20 Minutes to Burn\" workouts that you can easily fit into your busy life.   Packed with new information on injury prevention, joint preservation, nutrition, the mind\/body connection, and more, \u003ci\u003eFitness After 40\u003c\/i\u003e helps you understand your body, and approach exercise in a whole new way...and feel better than you ever have.   VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CNN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media.  RUTH WINTER, M.S., is an award-winning science writer and author. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eVONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on \u003ci\u003eDr. Oz\u003c\/i\u003e, \u003ci\u003eThe Doctors\u003c\/i\u003e, and CNN, and has been quoted in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003ePrevention\u003c\/i\u003e, \u003ci\u003eFitness\u003c\/i\u003e, and other major media. RUTH WINTER, M.S. is an award-winning science writer and author. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.4 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 05, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63040722403677,"sku":"9780814449004","price":31.82,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/HxKU5DXfz_9780814449004.webp?v=1781234299"},{"product_id":"acres-of-diamonds-paperback","title":"Acres of Diamonds - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRussell Conwell\u003c\/b\u003e (Author), \u003cb\u003eJohn Wanamaker\u003c\/b\u003e (Introduction by)\u003c\/p\u003e\u003cp\u003eWhy was Russell Conwell, the founder of Temple University, referred to as the penniless millionaire? This, along with other questions, will be answered in this revolutionary book that contains Conwell's classic Acres of Diamonds message. You will discover how this lawyer, minister, writer, lecturer, educator, and diplomat who represented the City of Brotherly Love left a legacy that is still changing countless lives today. His famous Acres of Diamonds message will also challenge you to seek opportunities to find true wealth right in your own backyard without getting sidetracked by selfishness and greed. The same principles that transformed Russell Conwell into one of the most charitable millionaires during his time, will also revolutionize your life as you read his timeless message contained in this book!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 54\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 6.5 x 4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2004\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63041923350877,"sku":"9780937539781","price":12.82,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/2awGxM87Fh9780937539781.webp?v=1781245470"},{"product_id":"back-to-eden-the-classic-guide-to-herbal-medicine-natural-foods-and-home-remedies-since-1939-paperback","title":"Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939 - Mass Market Paperbound","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJethro Kloss\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eNow in its expanded, updated revised edition, this is the original classic text (with more than 5-million copies sold) that helped create the natural foods industry. It remains today one of the major texts on herbs, natural diet and lifestyle and wholistic health.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 936\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.45 x 7.14 x 4.26 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 21, 2004\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63041924301149,"sku":"9780940985100","price":18.82,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/9qlJ8dmez39780940985100.webp?v=1781245474"},{"product_id":"super-baby-food-your-complete-paperback","title":"Super Baby Food: Your Complete - Mass Market Paperbound","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRuth Yaron\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eCompletely updated and revised edition of #1 best-selling baby food book. Most comprehensive baby\/toddler food resource available: tasty recipes, money-saving tips, healthy extras, nutritional guidelines. A must have for parents.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eThe third edition of Super Baby Food is completely revised and updated. Super Baby\u003c\/p\u003e\u003cp\u003e Food partners with parents to create the perfect, nutritionally superior bite for their\u003c\/p\u003e\u003cp\u003e babies and toddlers. Author Ruth Yaron, nationally recognized authority and media\u003c\/p\u003e\u003cp\u003e veteran, shares her sound, meticulous research to bring new parents the most up-todate\u003c\/p\u003e\u003cp\u003e reference, complete with incredible feeding charts, suggested schedules, and a\u003c\/p\u003e\u003cp\u003e complete system of food preparation. With over half a million copies sold, it is no\u003c\/p\u003e\u003cp\u003e wonder Yaron's fans have dubbed the book their Baby Food Bible! Here is just a sample\u003c\/p\u003e\u003cp\u003e of what can be found in the new edition: \u003c\/p\u003e\u003cp\u003e The most up-to-date, medically, nutritionally sound information on what\u003c\/p\u003e\u003cp\u003e foods to feed infants and toddlers at specific ages and how to prepare\u003c\/p\u003e\u003cp\u003e and store it safely!\u003c\/p\u003e\u003cp\u003e Handy, alphabetical lists of fruits and vegetables with cooking instructions\u003c\/p\u003e\u003cp\u003e and nutritive values plus easy baby food storage and freezing tips.\u003c\/p\u003e\u003cp\u003e Ideas for simply adding nutrition to an everyday meal by adding Healthy\u003c\/p\u003e\u003cp\u003e Extras like kelp, tahini, and nutritional yeast (among others) so that every\u003c\/p\u003e\u003cp\u003e bite counts!\u003c\/p\u003e\u003cp\u003e Money-saving, innovative, easy recipes to enhance baby's development\u003c\/p\u003e\u003cp\u003e through toddlerhood and beyond!\u003c\/p\u003e\u003cp\u003e Complete list of resources and tips to find organic foods and connect with\u003c\/p\u003e\u003cp\u003e others online in the Super Baby Food community.\u003c\/p\u003e\u003cp\u003e How to use the new USDA My Plate guidelines that have recently replaced\u003c\/p\u003e\u003cp\u003e the Food Pyramid model of nutrition.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 657\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.41 x 8.97 x 6.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2013\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eAward:\u003c\/strong\u003e Benjamin Franklin Award (2014)\u003c\/div\u003e\n                ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63042928935261,"sku":"9780965260329","price":28.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/z9fZKlIhcS9780965260329.webp?v=1786129982"},{"product_id":"the-yamas-niyamas-exploring-yogas-ethical-practice-paperback","title":"The Yamas \u0026 Niyamas: Exploring Yoga's Ethical Practice - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDeborah Adele\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga. 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An ERYT500, she carries yoga certifications in Kundalini yoga, Hatha yoga, Yoga Therapy, and Meditation. She is also trained as a Gestalt practitioner and a Somatic Educator. For over 14 years, Deborah brought her combined knowledge of business and her in-depth knowledge of yoga philosophy to build Yoga North, now a thriving yoga center. Currently she is writing, teaching, consulting, and engaging her own personal practice.\u003c\/p\u003e Deborah worked for three years as a consultant with a firm out of Boulder, Colorado, where she combined the concept of body and breath with organizational development skills to improve leadership and management in various businesses around the country. She wrote a regular wellness column for the Duluth News Tribune and has authored two CD's, The Art of Relaxation and The Practice of Meditation. Deborah currently owns Adele \u0026amp; Associates, a company whose goal is to increase clarity, productivity, and right-living in individuals and systems. Deborah is a keen and innovative thinker, and, in whatever venue she finds herself, consistently uses her knowledge and training to support others in living a life imbued with balance, clarity, and well-being. In addition to her business and yoga experience, Deborah has made several trips to India for study and exploration. She feels it is important to continually ask ourselves the question, \"What does it mean to be human?\" by putting ourselves in places we can be challenged and changed, by telling ourselves the truth, and by sitting in some form of prayer, meditation, or reflection daily. Deborah currently resides in Duluth with her husband Doug, a Lutheran minister, where their conversations around spirituality remain lively. Her life is enriched by their two sons and four grandchildren. To learn more about Deborah visit her website: www.DeborahAdele.com.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.4 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63042929164637,"sku":"9780974470641","price":23.14,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/idrCOB7x_T9780974470641.webp?v=1786130018"},{"product_id":"treasures-of-healthy-living-bible-study-paperback","title":"Treasures of Healthy Living Bible Study - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnnette Reeder\u003c\/b\u003e (Author), \u003cb\u003eRichard Couey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnearthing God's Timeless Plan for Your Health and Vitality\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eTreasures of Healthy Living Bible Study \u003c\/em\u003eis a transformative 12-week journey that uses Scripture as your treasure map to a life of abundant vitality and optimal health! Authored by Annette Reeder, The Biblical Nutritionist, and Dr. Richard Couey, this study proves that God's Word is the ultimate authority on wellness. This is not a fad or diet trend; it's returning to the foundational truths of His design for your health, physically and spiritually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnnette's personal story is the heart of this study. She was sick, overweight, and depressed until she turned to the Bible for answers. What she discovered was a connection between our faith and our physical bodies. When applying the principles found there, she experienced 60 pounds of weight loss and relief from her family's chronic health challenges. God's plan for us isn't about deprivation-it's about living a rich life to the fullest!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnearthing Your Treasure: A 12-Week Journey of Biblical Nutrition\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePart 1: Feasting in God's Design (Weeks 1-6)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiscover how to eat for His glory as a form of worship and devotion.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eBiblical Principles of Health: \u003c\/strong\u003eLearn the Three Principles for making wise food choices that honor your body as a temple.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eWhole Bible Foods: \u003c\/strong\u003eYou'll explore God's original pantry-from whole grains, herbs, spices, and legumes to fresh produce and clean meats.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eHealthy Eating Plan: \u003c\/strong\u003eA new perspective reframes food from a source of fear to a source of satisfaction, blessing, and fellowship. 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This is a crucial step for total healthy living.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eBattling Toxins \u0026amp; Stress: \u003c\/strong\u003eWe'll identify and fight the \"pirates\" of our modern world-stress, unforgiveness, and toxins lurking in our environment and food. Learn how your emotional state impacts your immune system.\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eWorship Through Movement: \u003c\/strong\u003eExercise isn't just about looking good; it's a form of worship! Learn how a cardiovascular routine and strength training honors God with your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBegin your Christian health journey today. The answers for biblical nutrition and wellness are found in God's Word. 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Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat and stupid. Iodized salt--supposedly a solution to iodine deficiency-- is actually a nutritional scam which provides a false sense of security.\u003c\/p\u003e\u003cp\u003eThe Iodine Crisis explains how we became so deficient, then shows the time-tested solution to reversing many conditions. Lynne Farrow reveals how she and thousands of other patient-activists changed their lives by researching and using iodine. Frequently Asked Questions cover everything you need to know about iodine. The proof of iodine's benefit is demonstrated by the dramatic case studies shared in this book.\u003c\/p\u003e\u003cp\u003eThe Iodine Crisis has been translated into seven languages and changed millions of lives. People are learning that the current iodine deficiency crisis corresponds to a dramatic rise of breast, thyroid and prostate cancer.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63043386802525,"sku":"9780986032004","price":31.78,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/1lPf1TTS6s9780986032004.webp?v=1786130272"},{"product_id":"the-amazing-liver-and-gallbladder-flush-paperback","title":"The Amazing Liver and Gallbladder Flush: A Powerful Do-It-Yourself Tool to Optimize Your Health and Well-being...and Much More - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndreas Moritz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this greatly expanded edition of his international bestseller, Andreas Moritz reveals the most common but rarely recognized cause of illness - gallstones congesting the bile ducts in the liver.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBesides leading to gallbladder diseases and gallstone attacks in at least 20 million Americans each year, in many cases, liver bile duct congestion sets the stage for even more serious, seemingly unrelated conditions, including obesity, diabetes, heart disease and cancer.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost adults living in the industrialized world, and especially those suffering a chronic illness, such as irritable bowel syndrome, heart disease, arthritis, multiple sclerosis, cancer or diabetes, have in fact hundreds if not thousands of gallstones (mainly clumps of hardened bile that escape detection for they are invisible to X-rays, ultrasound, and CT scans) blocking the bile ducts of their liver.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Amazing Liver and Gallbladder Flush provides a thorough understanding of the liver and its complex functions, what causes gallstones in the liver and gallbladder, and why these stones can be held responsible for the most common diseases so prevalent in the world today. 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Ziv co-founded PrepU, an adaptive learning system for the sciences that has been used by college students more than one billion times.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.22 x 5.56 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 23, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63047987659101,"sku":"9780593086858","price":28.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/17QMDiKdyP9780593086858.webp?v=1786135250"},{"product_id":"the-web-that-has-no-weaver-understanding-chinese-medicine-paperback","title":"The Web That Has No Weaver: Understanding Chinese Medicine - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTed J. Kaptchuk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eA Doody's Core Title for 2024 \u0026amp; 2022! \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ci\u003eThe Web That Has No Weaver\u003c\/i\u003e is the classic, comprehensive guide to the theory and practice of Chinese alternative medicine. This accessible and invaluable resource has earned its place as the foremost authority in synthesizing Western and Eastern healing practices. This revised edition is the product of years of further reflection on ancient Chinese sources and active involvement in cutting-edge scientific research. \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTed J. Kaptchuk, O.M.D.\u003c\/b\u003e, is associate director of the Center for Alternative Medicine Research and Education at the Beth Israel Deaconess Medical Center in Boston and an assistant professor of medicine at Harvard Medical School.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 528\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.06 x 8.25 x 5.56 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 02, 2000\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63049165144413,"sku":"9780809228409","price":44.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/l33IegcXX99780809228409.webp?v=1781231726"},{"product_id":"why-we-sleep-unlocking-the-power-of-sleep-and-dreams-paperback","title":"Why We Sleep: Unlocking the Power of Sleep and Dreams - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatthew Walker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"\u003ci\u003eWhy We Sleep\u003c\/i\u003e is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.\" --Bill Gates\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003ebestseller and international sensation, this \"stimulating and important book\" (\u003ci\u003eFinancial Times\u003c\/i\u003e) is a fascinating dive into the purpose and power of slumber.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith two appearances on \u003ci\u003eCBS This Morning \u003c\/i\u003eand \u003ci\u003eFresh Air\u003c\/i\u003e's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive. \u003cp\u003e\u003c\/p\u003e Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. \u003cp\u003e\u003c\/p\u003e In this \"compelling and utterly convincing\" (\u003ci\u003eThe Sunday Times\u003c\/i\u003e) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night. \u003cp\u003e\u003c\/p\u003e Clear-eyed, fascinating, and accessible, \u003ci\u003eWhy We Sleep\u003c\/i\u003e is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is \"recommended for night-table reading in the most pragmatic sense\" (\u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eNew York Times Book Review\u003c\/i\u003e).\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.3 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 19, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63050753704285,"sku":"9781501144325","price":27.51,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/NJIFLTTBqv9781501144325.webp?v=1786136784"},{"product_id":"chair-yoga-for-seniors-stretches-and-poses-that-you-can-do-sitting-down-at-home-paperback","title":"Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLynn Lehmkuhl\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or \"yoga while seated,\" allows anyone to experience all of the benefits of an exercise program without being afraid. In \u003ci\u003eChair Yoga for Seniors\u003c\/i\u003e, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eChair Yoga for Seniors\u003c\/i\u003e outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eFull body warm ups\u003c\/li\u003e\n\u003cli\u003eJoint rolls\u003c\/li\u003e\n\u003cli\u003eBeginner routines\u003c\/li\u003e\n\u003cli\u003eIntermediate routines\u003c\/li\u003e\n\u003cli\u003eExpert routines\u003c\/li\u003e\n\u003cli\u003eFull body cool downs\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eThe routines found in \u003ci\u003eChair Yoga for Seniors\u003c\/i\u003e can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLynn Lehmkuhl\u003c\/b\u003e is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63051196694877,"sku":"9781510750630","price":26.42,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/elwc1Ay_Vf9781510750630.webp?v=1786136947"},{"product_id":"the-everything-gluten-free-dairy-free-cookbook-300-simple-and-satisfying-recipes-without-gluten-or-dairy-paperback","title":"The Everything Gluten-Free \u0026 Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAudrey Roberts\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"It's a must-have kitchen staple that's filled with family favorites.\" --BBC \u003ci\u003eGood Food\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMillions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Everything Gluten-Free \u0026amp; Dairy-Free Cookbook\u003c\/i\u003e includes 300 gluten- and dairy-free recipes that your whole family will enjoy--from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. \u003cp\u003e\u003c\/p\u003e Audrey Roberts, founder of the popular food blog \u003ci\u003eMama Knows Gluten Free, \u003c\/i\u003e teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. \u003ci\u003eThe Everything Gluten-Free \u0026amp; Dairy-Free Cookbook \u003c\/i\u003emakes it easy to meet your family's dietary needs while keeping them happy and healthy.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 7.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 29, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63051197415773,"sku":"9781507211281","price":27.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/hoBbXjBDMe9781507211281.webp?v=1786136910"},{"product_id":"prevent-and-reverse-heart-disease-the-revolutionary-scientifically-proven-nutrition-based-cure-paperback","title":"Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCaldwell B. Esselstyn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBased on the groundbreaking results of his twenty-year nutritional study, \u003ci\u003ePrevent\u003c\/i\u003e \u003ci\u003eand Reverse Heart Disease\u003c\/i\u003e by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary \u003ci\u003eForks Over Knives.\u003c\/i\u003e \u003ci\u003ePrevent and Reverse Heart Disease \u003c\/i\u003ehas helped thousands across the country, and is the book behind Bill Clinton's life-changing vegan diet.\u003c\/p\u003e\u003cp\u003eThe proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms.\u003c\/p\u003e\u003cp\u003eComplete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller \u003ci\u003ePrevent and Reverse Heart Disease \u003c\/i\u003eexplains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCaldwell B. Esselstyn, JR., M.D., was a researcher and clinician at the Cleveland Clinic for more than thirty-five years. In 1991, he served as the president of the American Association of Endocrine Surgeons and organized the first National Conference on the Elimination of Heart Disease. In 2005, he became the first recipient of the Benjamin Spock Award for Compassion in Medicine. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet for more than twenty years. They work together to counsel patients in Cleveland and at the farm in upstate New York where Dr. Esselstyn grew up.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.8 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2008\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63052305203549,"sku":"9781583333006","price":30.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/Rnd6bmRNYzZ1cTBMeTNhbld4NE02dz09.webp?v=1767830209"},{"product_id":"shoulder-pain-the-solution-prevention-fifth-edition-revised-expanded-paperback","title":"Shoulder Pain? The Solution \u0026 Prevention: Fifth Edition, Revised \u0026 Expanded - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJohn M. Kirsch\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this Fifth Edition of \u003cem\u003eShoulder Pain? The Solution \u0026amp; Prevention\u003c\/em\u003e, in response to requests, I have added some reader's results from the exercise program.\u003c\/p\u003e\u003cp\u003eUsing the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.\u003c\/p\u003e\u003cp\u003eThe hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces.\u003c\/p\u003e\u003cp\u003eImages and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube.\u003c\/p\u003e\u003cp\u003eI also discuss another joint in the shoulder, the acromiohumeral joint.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 15, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63052305629533,"sku":"9781589096424","price":50.65,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/dVlRY2xWQXNWcHdNK1lMUzY3bEtkZz09.webp?v=1767830211"},{"product_id":"the-metabolic-approach-to-cancer-integrating-deep-nutrition-the-ketogenic-diet-and-nontoxic-bio-individualized-therapies-hardcover","title":"The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNasha Winters\u003c\/b\u003e (Author), \u003cb\u003eJess Higgins Kelley\u003c\/b\u003e (Author), \u003cb\u003eKelly Turner\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up--and what you can do to prevent or even reverse it.\"--Dave Asprey, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Bulletproof Diet\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Optimal Terrain Ten Protocol to Reboot Cellular Health!\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003eThe Metabolic Approach to Cancer\u003c\/em\u003e offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person's \"terrain\" (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements--including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance--is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.\u003c\/p\u003e \u003cp\u003eThe ketogenic diet--which relies on the body's production of ketones as fuel--is the centerpiece of \u003cem\u003eThe Metabolic Approach to Cancer\u003c\/em\u003e. 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Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer's endemic spread and live optimized lives.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eThe Metabolic Approach to Cancer\u003c\/em\u003e is a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . 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By far the biggest difference will be in how you feel in your own physical ability and confidence in yourself. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 11.6 x 8.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 06, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63053298565469,"sku":"9781844819805","price":33.09,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/WFpwMjlrdVlMT1lCaHoxNTYydXZRZz09.webp?v=1767862403"},{"product_id":"ashtanga-yoga-the-practice-manual-hardcover","title":"Ashtanga Yoga: The Practice Manual - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Swenson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 262\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.7 x 8.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 1999\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63053299712349,"sku":"9781891252082","price":42.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/U0RZcUdSN0p2cGtZYmRQR3QyWVUvdz09.webp?v=1767862408"},{"product_id":"the-yoga-sutras-of-patanjali-paperback","title":"The Yoga Sutras of Patanjali - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSri Swami Satchidananda\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSri Swami Satchidananda was one of the first Yoga masters to bring the classical Yoga tradition to the West. He taught Yoga postures, meditation, a vegetarian and more compassionate lifestyle to westerners when he was invited to America in 1966 by the iconic pop artist Peter Max. The distinctive teachings he brought with him blend the physical discipline of Yoga, the spiritual philosophy of Vedic literature and the interfaith ideals he pioneered. These techniques and concepts influenced a generation and a spawned Yoga culture that is flourishing today. The organization founded on his teachings, Integral Yoga International, is now a leading institute for Yoga teacher certification. Integral Yoga is the foundation for Dr. Dean Ornish's landmark work in reversing heart disease and Dr. Michael Lerner's noted Commonweal Cancer Help program. Sri Swami Satchidananda is the author of many books on Yoga and is the subject of the 2008 documentary, \\\"Living Yoga.\\\"\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 14, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63054311162205,"sku":"9781938477072","price":26.38,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/dWZ3VW1hMHpibkpmTHZiK002bTlVZz09.webp?v=1767869713"},{"product_id":"eat-to-beat-disease-the-new-science-of-how-your-body-can-heal-itself-hardcover","title":"Eat to Beat Disease: The New Science of How Your Body Can Heal Itself - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eWilliam W. Li\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEat your way to better health with this \u003ci\u003eNew York Times\u003c\/i\u003e bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in \u003ci\u003eEat to Beat Disease\u003c\/i\u003e. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEat to Beat Disease\u003c\/i\u003e isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: \u003cbr\u003e -Plums \u003cbr\u003e -Cinnamon \u003cbr\u003e -Jasmine tea \u003cbr\u003e -Red wine and beer \u003cbr\u003e -Black Beans \u003cbr\u003e -San Marzano tomatoes \u003cbr\u003e -Olive oil \u003cbr\u003e -And more! \u003cp\u003e\u003c\/p\u003e The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. \u003cp\u003e\u003c\/p\u003e Both informative and practical, \u003ci\u003eEat to Beat Disease\u003c\/i\u003e explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A ground breaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health.\" ―Mehmet Oz, MD, Host, \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Finally! A book that tells us the truth about what we can eat to be healthy, based on real science, from a true expert. \u003ci\u003eEat to Beat Disease\u003c\/i\u003e will completely change the way you think about your body and the choices you make when you grocery shop, cook for your family, or dine out. Read this book from cover to cover if you want to be on top of your game for health, beauty, and fitness, from the inside out. When it comes to food and health, I'm so happy to have Dr. Li in my camp!\" ―Cindy Crawford\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"An ode to one of life's greatest pleasures and a convincing case for a healthy appetite. This book will entertain, educate, devour and then empower you. Dr. William Li teaches us that we have radically underestimated our own power to transform and restore our health. This is a fascinating story of the power of food, a reflection on what we mean by health, and practical tool with the 5x5x5 framework to make sure we are around to enjoy life's pleasures for as long as possible.\" ―Bono\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eWilliam W. Li, MD\u003c\/b\u003e, is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, \"Can We Eat to Starve Cancer?\" has garnered more than eleven million views, and he has appeared on \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e, \u003ci\u003eMartha Stewart Live\u003c\/i\u003e, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican's Unite to Cure conference.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 496\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.7 x 9 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 19, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63055100182877,"sku":"9781538714621","price":42.09,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/en9prbv6JX9781538714621.webp?v=1786137348"},{"product_id":"bitten-the-secret-history-of-lyme-disease-and-biological-weapons-paperback","title":"Bitten: The Secret History of Lyme Disease and Biological Weapons - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKris Newby\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA riveting thriller reminiscent of \u003cem\u003eThe Hot Zone\u003c\/em\u003e, this true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time--Lyme disease--and of Willy Burgdorfer, the man who discovered the microbe behind it, revealing his secret role in developing bug-borne biological weapons, and raising terrifying questions about the genesis of the epidemic of tick-borne diseases affecting millions of Americans today.\u003cbr\u003e\u003cbr\u003eWhile on vacation on Martha's Vineyard, Kris Newby was bitten by an unseen tick. That one bite changed her life forever, pulling her into the abyss of a devastating illness that took ten doctors to diagnose and years to recover: Newby had become one of the 300,000 Americans who are afflicted with Lyme disease each year.\u003c\/p\u003e\u003cp\u003eAs a science writer, she was driven to understand why this disease is so misunderstood, and its patients so mistreated. This quest led her to Willy Burgdorfer, the Lyme microbe's discoverer, who revealed that he had developed bug-borne bioweapons during the Cold War, and believed that the Lyme epidemic was started by a military experiment gone wrong.\u003c\/p\u003e\u003cp\u003eIn a superb, meticulous work of narrative journalism, \u003cem\u003eBitten\u003c\/em\u003e takes readers on a journey to investigate these claims, from biological weapons facilities to interviews with biosecurity experts and microbiologists doing cutting-edge research, all the while uncovering darker truths about Willy. It also leads her to uncomfortable questions about why Lyme can be so difficult to both diagnose and treat, and why the government is so reluctant to classify chronic Lyme as a disease.\u003c\/p\u003e\u003cp\u003eA gripping, infectious page-turner, \u003cem\u003eBitten\u003c\/em\u003e will shed a terrifying new light on an epidemic that is exacting an incalculable toll on us, upending much of what we believe we know about it. \u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhile vacationing on Martha's Vineyard, Kris Newby was bitten by an unseen tick. That one bite changed her life forever, pulling her into the abyss of a devastating illness that took ten doctors to diagnose and years to recover from: Newby had joined the ranks of the 400,000 Americans who are afflicted with Lyme disease each year.\u003c\/p\u003e\u003cp\u003eAs a science writer, she was driven to understand why this disease is so misunderstood and its patients so mistreated. This quest led her to Willy Burgdorfer, the Lyme microbe's discoverer, who revealed that he had developed bug-borne bioweapons during the Cold War and believed that the Lyme epidemic was started by a military experiment gone wrong.\u003c\/p\u003e\u003cp\u003eIn a superb, meticulous work of narrative journalism, \u003cem\u003eBitten\u003c\/em\u003e takes readers on a journey to investigate these claims--from tours of biological weapons facilities to interviews with biosecurity experts and microbiologists doing cutting-edge research--all the while uncovering darker truths about Burgdorfer. It also leads Newby to uncomfortable questions about why Lyme can be so difficult to both diagnose and treat, and why the government is so reluctant to classify chronic Lyme as a disease.\u003c\/p\u003e\u003cp\u003eA gripping, infectious page-turner, \u003cem\u003eBitten\u003c\/em\u003e will shed a terrifying new light on an epidemic that is exacting an incalculable toll on us, upending much of what we believe we know about it.\u003c\/p\u003e--\u003cem\u003eKirkus Reviews \u003c\/em\u003e(starred review)\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhile vacationing on Martha's Vineyard, Kris Newby was bitten by an unseen tick. That one bite changed her life forever, pulling her into the abyss of a devastating illness that took ten doctors to diagnose and years to recover from: Newby had joined the ranks of the 400,000 Americans who are afflicted with Lyme disease each year.\u003c\/p\u003e\u003cp\u003eAs a science writer, she was driven to understand why this disease is so misunderstood and its patients so mistreated. This quest led her to Willy Burgdorfer, the Lyme microbe's discoverer, who revealed that he had developed bug-borne bioweapons during the Cold War and believed that the Lyme epidemic was started by a military experiment gone wrong.\u003c\/p\u003e\u003cp\u003eIn a superb, meticulous work of narrative journalism, \u003cem\u003eBitten\u003c\/em\u003e takes readers on a journey to investigate these claims--from tours of biological weapons facilities to interviews with biosecurity experts and microbiologists doing cutting-edge research--all the while uncovering darker truths about Burgdorfer. It also leads Newby to uncomfortable questions about why Lyme can be so difficult to both diagnose and treat, and why the government is so reluctant to classify chronic Lyme as a disease.\u003c\/p\u003e\u003cp\u003eA gripping, infectious page-turner, \u003cem\u003eBitten\u003c\/em\u003e will shed a terrifying new light on an epidemic that is exacting an incalculable toll on us, upending much of what we believe we know about it.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 30, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63055414526301,"sku":"9780062896285","price":28.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/SmFqKzlyZk94d3pYdGtlMFQvWkZPZz09.webp?v=1767880345"},{"product_id":"burnout-the-secret-to-unlocking-the-stress-cycle-paperback","title":"Burnout: The Secret to Unlocking the Stress Cycle - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmily Nagoski\u003c\/b\u003e (Author), \u003cb\u003eAmelia Nagoski\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - \"This book is a gift  I've been practicing their strategies, and it's a total game-changer.\"--Bren  Brown, PhD, author of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eDare to Lead\u003c\/i\u003e\u003c\/b\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.\u003cbr\u003e\u003cbr\u003e Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you \"love your body\" when every magazine cover has ten diet tips for becoming \"your best self\"? How do you \"lean in\" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? \u003cp\u003e\u003c\/p\u003e Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn \u003cp\u003e\u003c\/p\u003e - what you can do to complete the biological stress cycle--and return your body to a state of relaxation\u003cbr\u003e - how to manage the \"monitor\" in your brain that regulates the emotion of frustration\u003cbr\u003e - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it\u003cbr\u003e - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout \u003cp\u003e\u003c\/p\u003e With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of \"having it all.\" Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003eNAMED ONE OF THE BEST BOOKS OF THE YEAR BY \u003ci\u003eBOOKRIOT\u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"\u003ci\u003eBurnout\u003c\/i\u003e is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.\"\u003cb\u003e--Sarah Knight, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eCalm the F*ck Down\u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmily Nagoski \u003c\/b\u003eis the award-winning author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eCome as You Are: The Surprising New Science That Will Transform Your Sex Life. \u003c\/i\u003eShe has a MS in counseling and a PhD in health behavior, both from Indiana University. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eAmelia Nagoski \u003c\/b\u003eholds a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England University, she regularly presents educational sessions discussing the application of communications science and psychological research for audiences of other professional musicians, including \"Beyond Burnout Prevention: Embodied Wellness for Conductors.\"\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63055414559069,"sku":"9781984818324","price":27.51,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/RWk3YzQxcENxTjVvZWwzbVZrRjJtdz09.webp?v=1767880346"},{"product_id":"breath-the-new-science-of-a-lost-art-hardcover","title":"Breath: The New Science of a Lost Art - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames Nestor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA \u003ci\u003eNew York Times \u003c\/i\u003eBestseller \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eA \u003ci\u003eWashington Post\u003c\/i\u003e Notable Nonfiction Book of 2020 \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eNamed a Best Book of 2020 by NPR\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\"A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time.\" --Elizabeth Gilbert, author of \u003ci\u003eBig Magic \u003c\/i\u003eand \u003ci\u003eEat Pray Love\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. \u003cp\u003e\u003c\/p\u003eThere is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. \u003cp\u003e\u003c\/p\u003eJournalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S o Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. \u003cp\u003e\u003c\/p\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. \u003cp\u003e\u003c\/p\u003eDrawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, \u003ci\u003eBreath \u003c\/i\u003eturns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJames Nestor \u003c\/b\u003eis an author and journalist who has written for \u003ci\u003eScientific American\u003c\/i\u003e, \u003ci\u003eOutside\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, and more. 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By the time you work your way through this recipe collection, you'll have a full cupboard of incredible botanical skincare products to share with your friends and family--and maybe even your pets and neighbors, too.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 17, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63057192714589,"sku":"9781950671021","price":39.38,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/T0JWVDVwRlY1QW1GYmY1RFpvbTlJZz09.webp?v=1767894727"},{"product_id":"the-mediterranean-diet-cookbook-for-beginners-meal-plans-expert-guidance-and-100-recipes-to-get-you-started-paperback","title":"The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eElena Paravantes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIntroducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? 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