{"product_id":"align-your-mind-tame-your-inner-critic-and-make-peace-with-your-shadow-using-the-power-of-parts-work-hardcover","title":"Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBritt Frank\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMeet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat is \"Parts Work\"? \u003cp\u003e\u003c\/p\u003eYou contain multitudes. At any given moment, your inner critic might be questioning whether you're an imposter, and your inner child might be yearning for compassion and self-care. These parts don't make you broken--they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself. \u003cp\u003e\u003c\/p\u003eIn this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You'll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you'll discover new ways to nurture and harmonize these inner voices--even when you feel overwhelmed and low in motivation. \u003cp\u003e\u003c\/p\u003eGrounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank's clinical practice and personal challenges, this engaging guide is a user manual to your own mind--and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBritt Frank, LSCSW, \u003c\/b\u003e is a clinician, speaker, and trauma specialist, and the author of \u003ci\u003eThe Science of Stuck\u003c\/i\u003e and \u003ci\u003eThe Getting Unstuck Workbook\u003c\/i\u003e. Her work has been featured by NPR, \u003ci\u003eForbes\u003c\/i\u003e, \u003ci\u003eEsquire\u003c\/i\u003e, \u003ci\u003eNew York\u003c\/i\u003e magazine, and \u003ci\u003eThe New York Times\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.08 x 9.26 x 6.38 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 13, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63497491710301,"sku":"9780593850770","price":38.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/wmwld5R8kY9780593850770.webp?v=1771502114","url":"https:\/\/novellybooks.com\/products\/align-your-mind-tame-your-inner-critic-and-make-peace-with-your-shadow-using-the-power-of-parts-work-hardcover","provider":"Novelly Books","version":"1.0","type":"link"}