{"product_id":"facing-climate-anxiety-evidence-based-skills-to-cope-with-fear-and-overwhelm-find-meaning-and-take-action-paperback","title":"Facing Climate Anxiety: Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJon Gorman\u003c\/b\u003e (Author), \u003cb\u003eLise Van Susteren\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePrinted on wood-free paper with nontoxic ink.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIgnoring climate change is no longer an option. Climate change is real--and so is the fear and anxiety building in its wake. This timely guide offers evidence-based tools to transform your fears about this environmental crisis into meaning, purpose, and action.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIs climate anxiety keeping you awake at night? Have you or your family been impacted by climate-driven fires, floods, or other extreme weather events? Do you worry about the future, and what it means for the next generation? As devastation wrought by extreme weather becomes the new normal, it's getting harder and harder to ignore a crisis that is not only inevitable--but already upon us. How does one cope with this existential realization? So, how can you overcome feeling so paralyzed and powerless that you lose hope, give up, or stop taking action?\u003c\/p\u003e\u003cp\u003eWritten for people struggling with climate anxiety, depression, and eco grief, this groundbreaking guide offers practical, evidence-based tools based in acceptance and commitment therapy (ACT) to help you cope with climate change \u003ci\u003eright now\u003c\/i\u003e. This book can help you gain strength, wisdom, and clarity to move past feelings of hopelessness. You'll also learn self-care strategies to reduce the fear, anger, and despair triggered by the next inevitable headline.\u003c\/p\u003e\u003cp\u003eDiscover powerful tools to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWork through difficult thoughts and feelings\u003c\/li\u003e\n\u003cli\u003eRegulate your emotions and fears\u003c\/li\u003e\n\u003cli\u003eIdentify your values through an environmental lens\u003c\/li\u003e\n\u003cli\u003eTransform fear into meaning and purpose\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eA crisis of this magnitude demands maximum psychological flexibility to avoid being overwhelmed by an avalanche of distressing emotions. Ignoring the problem is not an option. This book will help you tap into the wisdom needed to weather the coming storms.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJon Gorman, PsyD\u003c\/b\u003e, is owner of Towson Therapy Group--a psychotherapy group practice in Towson, MD. He is an assistant clinical professor at Loyola University Maryland, a licensed psychologist in Maryland, and is licensed to provide teletherapy in thirty-nine states through PSYPACT. An active member of Climate Psychology Alliance North America (CPA-NA), Gorman is trained in ecopsychology and nature-informed therapy, and is listed in the Climate-Aware Therapist Directory. He has given talks to environmental legislators around the United States to advocate for pro-climate legislation, has testified in front of the Maryland General Assembly in support of climate legislation, and his letter to the editor about climate legislation was published in \u003ci\u003eThe Baltimore Sun\u003c\/i\u003e. He was also featured on the CPA-NA podcast, \u003ci\u003eClimate Psychology Conversations\u003c\/i\u003e. His therapy office is listed in the Maryland Green Registry, and he is continually striving to reduce the environmental impact of the office. \u003c\/p\u003e\u003cp\u003eForeword writer \u003cb\u003eLise Van Susteren, MD\u003c\/b\u003e, is a general and forensic psychiatrist in Washington, DC; an environmental activist; and expert on the physical and psychological toll of climate distress, especially in youth. She is the coauthor of several books, chapters, and research papers on the topic, and has served as an expert witness in multiple cases against state and federal governments for inaction on climate change.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63760732881245,"sku":"9781648486562","price":28.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/CBCGIIsTv29781648486562.webp?v=1772984861","url":"https:\/\/novellybooks.com\/products\/facing-climate-anxiety-evidence-based-skills-to-cope-with-fear-and-overwhelm-find-meaning-and-take-action-paperback","provider":"Novelly Books","version":"1.0","type":"link"}