{"product_id":"get-out-of-your-mind-and-into-your-life-the-new-acceptance-and-commitment-therapy-paperback","title":"Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteven C. Hayes\u003c\/b\u003e (Author), \u003cb\u003eSpencer Smith\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNow more than ever--it's time to get out of your mind and into your life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you're struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook--now in a special 20th anniversary edition--can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based on what matters most to you \u003ci\u003enow\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eGet Out of Your Mind and Into Your Life\u003c\/i\u003e has already introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT)--a revolutionary approach that reveals the reasons \u003ci\u003ewhy \u003c\/i\u003ewe suffer, and how to be mentally healthy. In this anniversary edition--featuring a new preface by author and ACT originator, Steven C. Hayes--you'll learn how ACT can help you live a vital, meaningful life, even in the most challenging times. As you work through the book, you'll discover how to stop fighting or avoiding your pain, and develop a willingness to embrace every experience life has to offer. \u003c\/p\u003e\u003cp\u003e You'll find evidence-based strategies to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Face fears and challenges--rather than avoid them \u003c\/li\u003e\n\u003cli\u003e Become more mindful and intentional in each moment \u003c\/li\u003e\n\u003cli\u003e Foster willingness to accept \u003ci\u003eall\u003c\/i\u003e of life's experiences \u003c\/li\u003e\n\u003cli\u003e Defuse from negative thoughts and emotions \u003c\/li\u003e\n\u003cli\u003e Focus on what \u003ci\u003ereally\u003c\/i\u003e matters to you \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e ACT is not about resisting your emotions; it's about feeling them completely without letting them control you. More than just a self-help workbook, this is an essential road map to cultivate psychological flexibility, thrive in the face of adversity, and--\u003ci\u003emost importantly\u003c\/i\u003e--get out of your mind and into your life! \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis book has been awarded the Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit―an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles, and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSteven C. Hayes, PhD\u003c\/b\u003e, is Foundation Professor Emeritus at the University of Nevada, Reno; \u003cbr\u003e and president of the Institute for Better Health. Author of forty-eight books and more than 700 scientific articles, he has been president of numerous professional organizations and is among the most cited living psychologists. He has shown in his research on relational frame theory (RFT) how and why language and symbolic thought leads both to human achievement and to human suffering, and has guided the extension of RFT to acceptance and commitment therapy (ACT)--a powerful therapy method that is among the most widely researched and broadly applicable behavior change methods known to science. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSpencer Smith\u003c\/b\u003e is executive director of the Institute for Better Health; cofounder of Psychflex, Incorporated; and author\/contributor of\/to many books in the fields of health, nutrition, and psychology. Spencer has worked for more than twenty years in many different areas related to the health and psychology fields, including content creation, information distribution marketing, business development, continuing education, and e-commerce platform growth and deployment. In his spare time, Spencer likes to hike, garden, and play games with his family. He is also a lifelong aikido practitioner with a sixth-degree black belt in the art. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 10.03 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63631630369117,"sku":"9781648487750","price":33.94,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/4L9vB2uTFv9781648487750.webp?v=1772117682","url":"https:\/\/novellybooks.com\/products\/get-out-of-your-mind-and-into-your-life-the-new-acceptance-and-commitment-therapy-paperback","provider":"Novelly Books","version":"1.0","type":"link"}