{"product_id":"healing-back-pain-with-osteopathic-tension-releasing-exercises-paperback","title":"Healing Back Pain with Osteopathic Tension Releasing Exercises - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThomas Seebeck\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA functioning self-healing and immune system can solve virtually any health problem. Therefore osteopathy focuses on activating these oftentimes impaired self-healing powers and thereby achieve a completely natural healing. The cause of impaired self-healing powers is a problem with the nourishing and cleansing of the cells, the muscles, the bones or any other structure. The osteopath achieves this by means of his knowledge of human anatomy and physiology and with finesse of his palpation. The osteopathic techniques are however also wonderfully suited for self-treatment. This is where personal body-awareness comes into play.\u003cbr\u003e In this book, Thomas Seebeck conveys the principles of osteopathic treatment, and a variety of exercises for back pain relief at all areas of the spine. The exercises are illustrated in a detailed and practical manner.\u003cbr\u003e This book is a subset of the book \"Osteopathic Self-Treatment\" written by the same author. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eContents\u003c\/b\u003e \u003cp\u003e\u003cb\u003ePart 1: Osteopathic Principles\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnlike you would think\u003c\/li\u003e \u003cli\u003eDirect and indirect technique\u003c\/li\u003e \u003cli\u003eDirect and indirect technique in nature\u003c\/li\u003e \u003cli\u003eOsteopathy - supporting nature's healing powers\u003c\/li\u003e \u003cli\u003e\"Activating Forces\"\u003c\/li\u003e \u003cli\u003eStrain-Counterstrain (SCS)\u003c\/li\u003e \u003cli\u003eThe \"onion of discomfort\"\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003ePart 2: Exercises from top to bottom\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCervical spine\u003c\/li\u003e \u003cli\u003eDiscomforts at the back of your head (upper cervical spine)\u003c\/li\u003e \u003cli\u003eCervical spine\u003c\/li\u003e \u003cli\u003eDiscomforts in the neck radiating into the head (cervical spine)\u003c\/li\u003e \u003cli\u003eThoracic spine\u003c\/li\u003e \u003cli\u003eThe area of the thoracic spine\/chest\/ribs - sitting down\u003c\/li\u003e \u003cli\u003eThe area of the thoracic spine\/chest\/ribs - standing\u003c\/li\u003e \u003cli\u003eThe counterstrain exercise for the chest area\u003c\/li\u003e \u003cli\u003eLumbar spine\u003c\/li\u003e \u003cli\u003eExercise with stronger back pain\u003c\/li\u003e \u003cli\u003eDiscomforts of the lumbar spine\u003c\/li\u003e \u003cli\u003eExercises for the whole spine\u003c\/li\u003e \u003cli\u003eThe \"waves on the ocean\" exercise\u003c\/li\u003e \u003cli\u003eUnstable spine - \"no plane\"\u003c\/li\u003e \u003cli\u003eUnstable spine - \"maybe plane\"\u003c\/li\u003e \u003cli\u003eExercise option on the \"yes plane\"\u003c\/li\u003e \u003cli\u003eSupport for the spine: from pelvis to feet\u003c\/li\u003e \u003cli\u003eDiscomforts in the area of the pelvic floor\u003c\/li\u003e \u003cli\u003eDiscomforts in the area of the sacroiliac joint\u003c\/li\u003e \u003cli\u003eDiscomforts in the gluteal area\u003c\/li\u003e \u003cli\u003eHip joint problems\u003c\/li\u003e \u003cli\u003eThe area of the hip joint\/pubic bone\/adductors\u003c\/li\u003e \u003cli\u003eKnee exercise\u003c\/li\u003e \u003cli\u003eExercise for the balance of the knee muscles\u003c\/li\u003e \u003cli\u003eFeet - Problems with the upper ankle joint\u003c\/li\u003e \u003cli\u003eProblems with the lower ankle joint\u003c\/li\u003e \u003cli\u003eShoulders\u003c\/li\u003e \u003cli\u003eBasic exercise for shoulder discomforts\u003c\/li\u003e \u003cli\u003eDysfunctions in the area of the acromioclavicular joint\u003c\/li\u003e \u003cli\u003e\"Grounding\" and centering\u003c\/li\u003e \u003cli\u003e\"Grounding\" exercise\u003c\/li\u003e \u003cli\u003eCentering exercise\u003c\/li\u003e \u003cli\u003eExercise of the inner alchemy\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eThomas Seebeck, born 1971, has been a physiotherapist since 1995 and has been running his own clinic in Dinklage (Germany) since 2002. In 2006 he received the Diploma in Osteopathic Therapy from the German Society of Osteopathic Medicine (DGOM), for which he has also been a teacher since 2008. He is the chairman of the German Association for Osteopathic Therapy (DAGOT) and academician of the DGOM. He dedicates his free time to music, amongst other things, classic Chinese medicine, and QiGong and loves windsurfing. He runs self-awareness courses together with his brother, Andreas.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 114\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 10, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63172084760925,"sku":"9783945430286","price":24.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/QVpkK3hzWk1MVkVZUXNxcGUzT1hKUT09.webp?v=1769043546","url":"https:\/\/novellybooks.com\/products\/healing-back-pain-with-osteopathic-tension-releasing-exercises-paperback","provider":"Novelly Books","version":"1.0","type":"link"}