{"product_id":"i-want-to-connect-rewire-your-nervous-system-for-stress-resilience-and-secure-attachment-paperback","title":"I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnnie Chen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom our earliest moments to old age, quality of life revolves around relationships. But while the human brain craves intimacy, many struggle with building deeper bonds. All too often, childhood experiences can pave the way for relationships that are vulnerable to conflict, instability, and miscommunication. This added stress can manifest as anxiety and depression, gut problems, and a weakened immune system. Living a connected life isn't just pivotal for our emotional well-being; it's essential for our physical health.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eI Want to Connect\u003c\/i\u003e, a follow-up to the popular \u003ci\u003eThe Attachment Theory Workbook\u003c\/i\u003e, expert relationship therapist Annie Chen explores how your nervous system directly impacts your relationships and what you can do about it. Weaving together insights from Polyvagal Theory, somatic practices, and relationship co-regulation skills, this workbook addresses a range of issues through a central connecting point: \u003cb\u003ethat the state of our nervous system either primes us for resilience and connection or pushes us toward defense and shutdown\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWith the tools inside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eRead your nervous system through your body's signals\u003c\/li\u003e \u003cli\u003eReset your body to a home base that promotes calm and connection\u003c\/li\u003e \u003cli\u003e Pinpoint when trauma is causing trouble for your relationships\u003c\/li\u003e \u003cli\u003eRediscover aspects of yourself that have been hidden beneath frazzled nerves\u003c\/li\u003e \u003cli\u003eCommunicate with others in a way that prioritizes emotional safety\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eAnnie Chen, LMFT\u003c\/strong\u003e, currently runs a private practice in Berkeley, CA, where she counsels individuals and couples on all relationship matters. She helps train fellow therapists in PACT, a couples therapy modality grounded in attachment and somatics, and collaborates on a research team studying the model's effectiveness. Annie holds dual master's degrees in counseling and psychology, where her passion for the clinical applications of neuroscience is reflected in two theses projects. She is the author of \u003ci\u003eThe Attachment Theory Workbook\u003c\/i\u003e, published in 2019.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.21 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 14, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63797837496669,"sku":"9781962305143","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/aPgr9xRyHa9781962305143.webp?v=1773175596","url":"https:\/\/novellybooks.com\/products\/i-want-to-connect-rewire-your-nervous-system-for-stress-resilience-and-secure-attachment-paperback","provider":"Novelly Books","version":"1.0","type":"link"}