{"product_id":"real-world-mindfulness-for-beginners-navigate-daily-life-one-practice-at-a-time-paperback","title":"Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrenda Salgado\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA beginner's roadmap to mindfulness made for the fast-paced real world. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eSimple mindfulness techniques that take only minutes or seconds to work into your busy day\u003c\/li\u003e\n\u003cli\u003eExpert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more\u003c\/li\u003e\n\u003cli\u003eChapters organized by common challenges to find and apply helpful mindfulness practices where you need them most\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEdited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.1 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63162902708573,"sku":"9781943451401","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/bzZIYStxNzlUT0I2RVp4QTFFR2VsUT09.webp?v=1768939768","url":"https:\/\/novellybooks.com\/products\/real-world-mindfulness-for-beginners-navigate-daily-life-one-practice-at-a-time-paperback","provider":"Novelly Books","version":"1.0","type":"link"}