{"product_id":"smart-fat-eat-more-fat-lose-more-weight-get-healthy-now-paperback","title":"Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteven Masley\u003c\/b\u003e (Author), \u003cb\u003eJonny Bowden\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss.\u003c\/p\u003e\u003cp\u003eFor years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits--and have actually sabotaged our own efforts to lose weight.\u003c\/p\u003e\u003cp\u003eThough they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSmart Fat\u003c\/em\u003e, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down--and keeping the pounds off for life--is to \"smart-fat\" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.\u003c\/p\u003e\u003cp\u003eIt's time to unlearn what we think we know about food. Getting smart about fat--and everything you eat--and learning to smart-fat your meals is the only solution you'll ever need.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSmart Fat\u003c\/em\u003e is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down--and achieving long-term health as well--is to \"smart fat\" your meals, incorporating healthy fats with unprocessed fiber, clean protein, and--most important--flavor. In \u003cem\u003eSmart Fat, \u003c\/em\u003e respected physician Steven Masley and renowned nutritionist Jonny Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan with fifty recipes based on a magic formula that's sure to bring life-changing results. \u003c\/p\u003e\u003cp\u003eIt's time to unlearn what we think we know about food, and finally get smart about fat.\u003c\/p\u003e--\u003cb\u003eDavid Perlmutter\u003c\/b\u003e, MD, FACN, board certified neurologist and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e and \u003ci\u003eBrain Maker\u003c\/i\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSmart Fat\u003c\/em\u003e is the first book to break fat into smart, dumb, and neutral categories while explaining the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down--and achieving long-term health as well--is to \"smart fat\" your meals, incorporating healthy fats with unprocessed fiber, clean protein, and--most important--flavor. In \u003cem\u003eSmart Fat, \u003c\/em\u003e respected physician Steven Masley and renowned nutritionist Jonny Bowden identify these smart fats, explain what not to eat, and provide a thirty-day meal plan with fifty recipes based on a magic formula that's sure to bring life-changing results. \u003c\/p\u003e\u003cp\u003eIt's time to unlearn what we think we know about food, and finally get smart about fat.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":64121298321757,"sku":"9780062392329","price":25.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/RUhEcU9KaXJITEdxYzdZYkVqUUw4QT09.webp?v=1775641851","url":"https:\/\/novellybooks.com\/products\/smart-fat-eat-more-fat-lose-more-weight-get-healthy-now-paperback","provider":"Novelly Books","version":"1.0","type":"link"}