{"product_id":"the-cbt-journal-for-mental-health-evidence-based-prompts-to-improve-your-well-being-paperback","title":"The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJordan A. Madison\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImprove your mental health with guidance based in cognitive behavioral therapy \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.\u003c\/p\u003e\u003cp\u003eWhat sets this mental health journal apart: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated healing\u003c\/strong\u003e--Discover how CBT can support your emotional, psychological, and social well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA mix of exercises\u003c\/strong\u003e--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional guidance\u003c\/strong\u003e--Complete this journal on its own or in conjunction with \u003cem\u003eThe CBT Workbook for Mental Health\u003c\/em\u003e for extra support.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGround your journaling in CBT and increase your well-being with this top choice in mental health books. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 8.27 x 5.83 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 29, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63287970005341,"sku":"9781638788829","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/emFiUGkveU96NXpDc2xlWXBweVV6dz09.webp?v=1770176267","url":"https:\/\/novellybooks.com\/products\/the-cbt-journal-for-mental-health-evidence-based-prompts-to-improve-your-well-being-paperback","provider":"Novelly Books","version":"1.0","type":"link"}