{"product_id":"the-unwinding-anxiety-workbook-practical-exercises-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind-paperback","title":"The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJudson Brewer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA hands-on resource to help you break addictive habits and heal your anxious mind, based on the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBetween the relentless uncertainty--political, environmental, societal--in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to change--worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. \u003cp\u003e\u003c\/p\u003eFilled with powerful exercises and thought-provoking journal prompts, the \u003ci\u003eUnwinding Anxiety Workbook\u003c\/i\u003e will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJudson Brewer, MD, PhD, \u003c\/b\u003e is an internationally renowned addiction psychiatrist and neuroscientist. He is a full professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, \"A Simple Way to Break a Bad Habit,\" has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His book \u003ci\u003eUnwinding Anxiety\u003c\/i\u003e was a \u003ci\u003eNew York Times\u003c\/i\u003e bestseller.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 6.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 05, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":63608008180061,"sku":"9780593853016","price":28.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/5558\/2813\/files\/nT_QYjbv_69780593853016.webp?v=1771973775","url":"https:\/\/novellybooks.com\/products\/the-unwinding-anxiety-workbook-practical-exercises-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind-paperback","provider":"Novelly Books","version":"1.0","type":"link"}