10 Ready-To-Teach Yoga Classes: 10 Power Yoga Classes Plus a Bonus Restorative Class - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781500512248

About this item

by Shannon Yrizarry (Author)

10 Ready-To-Teach Power Yoga Classes with a Bonus Restorative Class. Link up to Spotify for free playlists! Classes are a fusion of Hatha and Vinyasa. Each class has a specific focus and includes both strengthening and deep stretching. Class Topics Include: 1. Inversions 2. Backbends and Forward Folds 3. Hip Opening 4. Well Rounded Class 5. Mandala Class 6. Level 2 Class 7. Peak Pose Class 8. Open Level Class 9. Spine Strengthening Class 10. Twisting Class (Classes are designed to be an hour in length)

Number of Pages: 26

Dimensions: 0.05 x 9.02 x 5.98 IN

Publication Date: July 13, 2014

$14.58

In Stock.