12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass - Paperback
12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9781653614585
About this item
by Elaineg Workoutssa (Author)
This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.
Number of Pages: 46
Dimensions: 0.12 x 11 x 8.5 IN
Publication Date: January 01, 2020
$16.02
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