30/30 Fitness: Thirty, thirty-minute easy home workouts for improving your health and wellbeing - Paperback
30/30 Fitness: Thirty, thirty-minute easy home workouts for improving your health and wellbeing - Paperback
About this item
by Marianne Gates (Author)
Start your journey to a fitter, healthier you . . . without leaving home.
Being active for just half an hour a day has a positive impact on the mind, body and soul. With this in mind, trained fitness instructor Marianne Gates has created a series of easy-to-follow at-home fitness routines that you can do for 30-minutes in your day, for 30 days (these don't have to be consecutive). Ideal for beginners or those getting back into fitness after a break, the exercises are designed to be performed in limited space, with little or no equipment required. They will also benefit your entire body.
This book is perfect for you if you:
- Feel nervous at the thought of starting a new exercise regimen.
- Have looked on the internet but are daunted or confused by what you've found. You don't know where to start or which programme to choose.
- Find going to the gym or joining in exercise classes scary and intimidating.
- Can't afford gym membership or have no access to a gym or fitness studio.
- Don't have a lot of free time in which to exercise.
Curated additions for your library
Wall Pilates for Seniors: The Effective 28-Days For Building Strength, Flexibility & Balance - Paperback
Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy - Hardcover
90-day no Equipment Workout Plan: Easy to Follow Full Body Everyday Workout Plans for all Ages at Home - Paperback
Are You Ready to Lose Weight?: Having The Right Mindset For Your Weight Loss Goals - Hardcover
