ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy - Hardcover
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy - Hardcover
FormatBook
Language
English
ISBN-13 / SKU
9781648488825
About this item
by Diana Hill (Author), Debbie Sorensen (Author)
Acceptance and commitment therapy (ACT) is more than just a therapy it s a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.
Number of Pages: 242
Dimensions: 0.69 x 8 x 6 IN
Publication Date: May 01, 2025
$40.52
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