Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781525572319

About this item

by Stephen Monk (Author)

Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep.

This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.

Number of Pages: 24

Dimensions: 0.07 x 10 x 7 IN

Publication Date: June 11, 2020

$11.64

In Stock.