All About Balance - Paperback
All About Balance - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9798999138309
About this item
by Karen Dockstader (Author), Shirley Dockstader (Author)
All About Balance is a book about both the science of balance and the ways to improve balance, covering Eastern and Western principles and practices as well as up to date research. It also outlines a movement sequence integrating practices from yoga, qigong, tai chi and western training methods.
It is written for seniors as well as those who may work with seniors, such as caretakers, senior fitness instructors and trainers, physicians, physical therapists and other health professionals.
Number of Pages: 176
Dimensions: 0.48 x 9 x 6 IN
Publication Date: July 06, 2025
$25.61
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