Be Kind to Your Mind: An Adventure in Mindfulness from A-Z - Paperback

FormatBook

Language English

ISBN-13 / SKU 9780578497570

About this item

by Lisa Abbott (Author), Sarah Fierle (Illustrator)

Each page of this children's picture book offers a strategy for dealing with the challenges of life along with suggestions for making each day a great one. Some of the strategies include mindful breathing, detaching, journaling, reflecting and visualizing. There are lively, joyful and whimsical illustrations that go along with each strategy and suggestion. After reading this book, children will have a toolkit of ideas to use whenever they encounter obstacles throughout life.

Number of Pages: 30

Dimensions: 0.08 x 11 x 8.5 IN

Illustrated: Yes

Publication Date: June 29, 2019

$12.81

In Stock.