Bodybuilding Mind: Think and Grow Muscle with Mental Training. Mindbuilding for Bodybuilding using Sports Psychology Techniques. - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781915212108

About this item

by D. Paul Maher (Author)

This book is written for Bodybuilders and Figure Competitors at all levels as a practical guide to help them train consistently with excellence. My research has found very little on mental skills training for bodybuilders.

Most professionals, followed by an increasing number of amateurs, now understand how to improve their training, belief, motivation, posing confidence and master their emotions with mental training. However, I have yet to meet any bodybuilder who fully appreciates all of his or her psychological strengths or weaknesses.

Number of Pages: 200

Dimensions: 0.42 x 8 x 5 IN

Publication Date: December 19, 2024

$14.56

In Stock.