Bodyweight Training For Women: Bodyweight Training and Exercise Handbook - Paperback
Bodyweight Training For Women: Bodyweight Training and Exercise Handbook - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9781681272320
About this item
by Charles Maldonado (Author)
For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent way in which women can achieve a sound body and mind. Regular exercise not only gives the potential to live longer and healthier life, but also improves mood and memory, helps manage weight and prevent weight gain and can help prevent the onset of many diseases.
Number of Pages: 32
Dimensions: 0.07 x 9 x 6 IN
Publication Date: January 25, 2015
$15.53
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