Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781608681297

About this item

by Linda Graham (Author), Rick Hanson (Foreword by)

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Author Biography

Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.

Number of Pages: 464

Dimensions: 1.1 x 8.4 x 5.5 IN

Publication Date: April 09, 2013

Award: Books for a Better Life (2013)

Award: Books for a Better Life (2014)

$23.71

In Stock.