Calisthenics Program: The Complete At Home Calisthenics Workout: Beginner Calisthenics Workout - Paperback
Calisthenics Program: The Complete At Home Calisthenics Workout: Beginner Calisthenics Workout - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9798743521630
About this item
by Kelly Bierlein (Author)
Put simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you've probably done before are calisthenics exercises. Calisthenics can be incorporated into workout routines of various training styles, or you can do a workout routine with just calisthenics movements on their own. Whether you're working out at home, or you go to a gym, calisthenics can easily be incorporated into your workout routine. Take a look at our simple bodyweight workout which incorporates simple calisthenics exercises that you can do at home.
Number of Pages: 68
Dimensions: 0.16 x 9.02 x 5.98 IN
Publication Date: April 24, 2021
$13.10
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