Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781510750630

About this item

by Lynn Lehmkuhl (Author)

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:

Full body warm ups
Joint rolls
Beginner routines
Intermediate routines
Expert routines
Full body cool downs

The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

Author Biography

Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.

Number of Pages: 164

Dimensions: 0.6 x 9 x 7 IN

Illustrated: Yes

Publication Date: April 07, 2020

$26.42

In Stock.