Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781600940521

About this item

by Sarah Edelman (Author)

A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide

In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you. Change Your Thinking will teach you how to:

Fight negative and self-defeating beliefs
Recognize "thinking errors" that cause unnecessary distress
Dispute thinking errors with your behavior and rational thoughts
Prevent negative thoughts and emotions
Acknowledge and face the obstacles that prevent you from obtaining your goals
Achieve a more balanced and happier life

Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.

Author Biography

Sarah Edelman, PhD, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public. She lives in Australia.

Number of Pages: 320

Dimensions: 0.98 x 9.6 x 6.86 IN

Publication Date: November 16, 2007

$23.75

In Stock.