Core Exercises For Seniors Over 60: Quick And Easy Workouts To Relieve Back Pain, Improve Balance, And Regain Strength - Paperback
Core Exercises For Seniors Over 60: Quick And Easy Workouts To Relieve Back Pain, Improve Balance, And Regain Strength - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9798310698444
About this item
by Martin Potter (Author)
Struggling with back pain, poor balance, or loss of mobility? You're not alone!
Aging can weaken core muscles, leading to discomfort and instability. But the good news is-you can regain your strength, stability, and confidence with simple, low-impact exercises designed just for seniors! In this easy-to-follow guide, health specialist and physical therapist Martin Potter shares expert-approved exercises to help seniors improve core strength, reduce pain, and prevent falls-without strenuous workouts or complex equipment. Whether you're a beginner or looking to maintain an active lifestyle, this book provides step-by-step routines that fit into your daily life.- Strengthen your core to relieve back pain and improve posture
- Enhance balance and stability to reduce the risk of falls
- Regain mobility and perform daily activities with ease
- Stay active with gentle, joint-friendly workouts designed for seniors
- Follow simple, guided routines with clear instructions and illustrations
Take charge of your health today! Scroll up and grab your copy now to start building a stronger, more independent you.
Number of Pages: 204
Dimensions: 0.43 x 9 x 6 IN
Publication Date: February 13, 2025
$20.41
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