Don't Just Sit There!: Steps to Stay Healthy Even When Seated - Paperback

FormatBook

Language English

ISBN-13 / SKU 9780578647845

About this item

by Sandra Folzer (Author)

If you wish to stay healthy despite sitting at a computer or traveling for hours, you need this book. It explains exactly how your health is compromised when you remain seated for more than 30 minutes, Your blood pressure, your cholesterol, your hormones, and even your back are affected when you remain immobile. Simple, playful exercises for every part of your body are briefly described to help you. And you can do them all while seated!!.

Number of Pages: 106

Dimensions: 0.25 x 7.99 x 5 IN

Publication Date: March 03, 2020

$18.93

Temporarily out of stock.