Dynamic Strength - Paperback
Dynamic Strength - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9780934489164
About this item
by Harry Wong (Author)
Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warmup exercises. The dynamic strength exercises are covered thoroughly in the third section.
Number of Pages: 142
Dimensions: 0.3 x 9 x 6 IN
Publication Date: September 28, 2025
$46.58
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