EMDR Therapy Workbook: Self-Help Techniques for Overcoming Anxiety, Anger, Depression, Stress and Emotional Trauma, thanks to the Eye Movemen - Paperback
EMDR Therapy Workbook: Self-Help Techniques for Overcoming Anxiety, Anger, Depression, Stress and Emotional Trauma, thanks to the Eye Movemen - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9781687234407
About this item
by Anthony Russell (Author)
Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma?
Here is the ultimate self-guide on the Eye Movement Desensitization and Resolution (EMDR) method.
- to that trauma, that grips your mind since you were a child;
- to depression, that does not make you leave home for months:
- to your anxiety, that does not make you enjoy time with your family;
- to the anger you can't handle;
- to the stress, with which you live your every single day.
In this book you will discover:
- What EMDR is;
- What EMDR can be used for;
- How you can use EMDR by yourself;
- How should be your own therapy room;
- How to manage the therapy;
- How to write a mental health treatment plan for your own therapy;
- How to write a treatment plan checklist for your own therapy;
- 5 essential tips for smart treatment plans;
- many other things...
Number of Pages: 134
Dimensions: 0.29 x 7.99 x 5 IN
Publication Date: August 19, 2019
$27.38
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