F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop - Paperback
F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9780975201756
About this item
by Jennifer Lee Jefferies (Author)
This book is not about how to relax more. Great health does not come from jumping from one fad to another. Great health comes from doing the BAM 80% of the time. What's the Bare Ass Minimum (BAM)? It's what we can do to bring change to any situation. The bottom line, that bare minimum that a person can do to help their physical, emotional and mental health. The reality is people are busy, but they still want to be healthy. This book is written for busy people who only have time for the BAM, want to break the stress loop and live in great health.
This book banishes self-doubt, empowers us and boldly declares "F*CK The Stress."
I Am Un-Messable!
It's my time!
Number of Pages: 162
Dimensions: 0.42 x 9.21 x 6.14 IN
Publication Date: September 18, 2024
$38.88
Temporarily out of stock.
Nationwide Shipping
We deliver across the USA.
Sold by
Novelly Books
Curated additions for your library
Multicriteria Decision Making: Systems Modeling, Risk Assessment, and Financial Analysis for Technical Projects - Paperback
$138.78
Modern B2B Marketing: A Practitioner's Guide to Marketing Excellence - Paperback
$26.77
Backstage Wall Street (Pb) - Paperback
$43.55
Combating Workplace Violence: Creating and Maintainingsafe Work Environments - Paperback
$100.80
Economics: The Basics - Paperback
$59.46