Get Fit While You Sit: Easy Workouts from Your Chair - Paperback

FormatBook

Language English

ISBN-13 / SKU 9780897932530

About this item

by Charlene Torkelson (Author)

Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere - at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

Number of Pages: 176

Dimensions: 0.4 x 9.26 x 7.28 IN

Publication Date: May 10, 1999

$22.11

In Stock.