Healing Your Emotions: Discover your five element type and change your life - Paperback
Healing Your Emotions: Discover your five element type and change your life - Paperback
About this item
by Angela Hicks (Author), John Hicks (Author)
The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.
The book clearly explains the link between the elements, the body's organs and our feelings. Using the elements and philosophy behind Chinese medicine, this book shows you how to:
- Transform Anger
- Conquer Fear
- Release Sadness
- Break the Worry Habit
- Enhance Self Awareness
Each Element - fire, water, wood, earth and metal has a different personality type associated with it. Healing Your Emotions takes you through case studies and questionnaires to reveal your Element type, and then offers exercises, both mental and physical, which will help you identify and deal with the emotions which stop you being healthy.
It uses an action plan which borrows from both Eastern and Western techniques:
- Qi Gong
- NLP
- Gestalt therapy and focussing
- Visualisation
Curated additions for your library
The Energy of Belief: Simple Proven Techniques to Release Limiting Beliefs & Transform Your Life - Paperback
Borderline Personality Disorder: Spouse Has Borderline Personality Disorder (Everything You Need to Know About Borderline Personality Disorder) - Paperback
Essential Spices and Herbs: Turmeric: The Wonder Spice with Many Health Benefits. Recipes Included - Paperback
Herbal Medicine: 150 Herbal Remedies to Heal Common Ailments - Paperback
