How to Meditate Easily, Effectively & Deeply - Paperback

FormatBook

Language English

ISBN-13 / SKU 9780987627209

About this item

by Tahlia Newland (Author)

If you've ever felt that meditation is hard, confusing, or just something you can't quite get around to, this book is your solution.

How to Meditate Easily, Effectively & Deeply distils the essence of time-tested wisdom from the Tibetan tradition-presented in a clear, secular, and practical way that works for modern minds. Whether you're just starting or have years of experience, you'll find practical advice and guided practices to help you:

Establish a consistent, enjoyable daily meditation habit
Understand what makes meditation truly effective
Go deeper-mentally, emotionally, and spiritually-without struggle
Avoid common pitfalls that stall your progress
Access a variety of techniques, including healing, mantra, and walking meditations

This guide is grounded, accessible, and designed to meet you where you are-so you can discover meditation as a source of nourishment, insight, and transformation in your everyday life.

Number of Pages: 158

Dimensions: 0.37 x 8 x 5.25 IN

Publication Date: January 07, 2017

$21.77

In Stock.