If Only Happiness Was a No-Brainer: The Neuroscience and Psychology Behind Emotions and Living Well - Paperback
If Only Happiness Was a No-Brainer: The Neuroscience and Psychology Behind Emotions and Living Well - Paperback
About this item
by Yair Aizenman (Author), Daniel Aizenman (Author)
Neuroscience reveals that happiness is not just a fleeting emotion, but a measurable brain state grounded in the brain's reward system and shaped by its social, cognitive, and aversive networks. Complementing these insights, psychology helps us understand which life goals are worth pursuing, which social connections most enrich our well-being, which self-help practices foster a positive mindset, and how to effectively manage the key obstacles to sustained happiness-stress, fear, and depression.
If Only Happiness Was a No-Brainer integrates findings from neuroscience and psychology to present five essential pillars of happiness: pleasure, purpose, people, perspective, and resilience. Through lighthearted personal stories and clear, evidence-based insights, this book shows how each pillar is expressed in the brain-offering readers an understanding of how to have a more meaningful, connected, and happy lives.
Curated additions for your library
On Time, Causality, and the Block Universe - Paperback
On Consciousness: Science & Subjectivity - Updated Works on Global Workspace Theory - Paperback
The Psychopathology of Everyday Life - Paperback
Saved by a Stranger: Life Changing Journeys of Transplant Patients - Paperback
