It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife - Paperback
It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife - Paperback
About this item
by Sarah Gray (Author)
It's Not You, It's Perimenopause is the companion every woman needs.
Your complete guide and action plan to perimenopause, combining supplements and science-based solutions by one of Australia's leading experts, Sarah Gray, a dual-qualified health professional in pharmacy and nutrition.
Many women feel unprepared and deeply alone when perimenopause begins. Hot flushes, brain fog, fatigue, mood changes, anxiety and stubborn weight gain can leave you wondering what works, what doesn't and who you can trust.
It's Not You, It's Perimenopause is the trusted resource for understanding what is happening in your body, what perimenopause is and how best to manage hormone symptoms. Sarah Gray shares easy-to-implement nutrition, lifestyle and supplement tactics, plus a personalised action plan to help you sail through perimenopause and feel like you again.
Curated additions for your library
Microwave Cookbook 2022: Tasty and Delicious Recipes for Beginners - Paperback
What to Eat When You're Pregnant: 100 Nutritious and Delicious Recipes for 9 Months and Beyond. a Nutrition Guide with Meal Plans for a Healthy Pregna - Paperback
Better Posture Fast: How to Finally End Chronic Neck and Back Pain - Paperback
The Book For Life: Feeding the Soul, Spirit, and Body - Paperback
