Love Hunger Weight-Loss Workbook - Paperback

FormatBook

Language English

ISBN-13 / SKU 9780785260226

About this item

by Frank B. Minirth (Author), Paul Meier (Author), Robert Hemfelt (Author)

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

Weekly eating, exercise, and lifestyle plans
An easy-to-use menu exchange program for each week
A daily food, exercise, and behavior diary
A specially designed personal weight-loss chart
Daily meditations based on the Twelve Steps
A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

Number of Pages: 368

Dimensions: 0.77 x 10.06 x 7.04 IN

Publication Date: November 09, 2004

$23.75

In Stock.