Low Food-map: the Ultimate Guide Delicious Recipes to Soothe Your Gut - Paperback

FormatBook

Language English

ISBN-13 / SKU 9788794477956

About this item

by Garry Tidd (Author)

Discover proven strategies to overcome emotional eating, debunk dieting myths, and understand the science behind weight loss. With practical tips for grocery shopping, meal planning, and portion control, you'll learn to make mindful choices that nourish your body and support your weight loss goals.

The diet is not intended to be a long-term or permanent solution but rather a diagnostic and therapeutic tool. It involves distinct phases, including restriction and reintroduction, to help individuals pinpoint which FODMAPs are problematic for them. This process allows for a more personalized approach to managing digestive symptoms, improving overall quality of life, and promoting better dietary choices.

Number of Pages: 152

Dimensions: 0.33 x 8 x 5 IN

Publication Date: December 21, 2023

$18.64

Temporarily out of stock.