Meditation For Beginners (16pt Large Print Edition) - Paperback

FormatBook

Language English

ISBN-13 / SKU 9780369304179

About this item

by Jack Kornfield (Author)

HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Number of Pages: 116

Dimensions: 0.24 x 9.21 x 6.14 IN

Publication Date: November 01, 2008

Large Print: Yes

$36.08

In Stock.