Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond - Paperback
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9780061963957
About this item
by Nancy Bardacke (Author)
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
Number of Pages: 384
Dimensions: 1.13 x 9.01 x 5.95 IN
Publication Date: July 10, 2012
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