Missing Links in Physical Exercise: The science of Plyo-Isometrics - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781497590670

About this item

by Constantin Panow (Author)

Physical training has been advertised as having health improvement potential since more than half a century. Professional experience and recent literature contradict several points of its practice. Aim of this short text is outlining new concepts, as they appear today.
Some specialists advise only quarter of an hour Aerobics per day.
The neuro-vegetative system is heavily influenced by physical training:
- Cardio stimulates mainly its sympathetic pendant, while strength exercises - the parasympathetic one.
A wise balance between those two is crucial for health

Number of Pages: 62

Dimensions: 0.13 x 8 x 5 IN

Publication Date: April 08, 2014

$8.38

In Stock.