Overcoming Worry and Fear - Paperback

FormatBook

Language English

ISBN-13 / SKU 9780664248116

About this item

by Paul a. Hauck (Author)

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.

Number of Pages: 112

Dimensions: 0.3 x 7.94 x 5.28 IN

Publication Date: July 24, 2003

$23.33

In Stock.