p-i-l-a-t-e-s Instructor Manual Mat Work Level 4 - Paperback
p-i-l-a-t-e-s Instructor Manual Mat Work Level 4 - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9781447660545
About this item
by Catherine Wilks (Author)
This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.
Number of Pages: 84
Dimensions: 0.17 x 11.69 x 8.27 IN
Publication Date: May 06, 2016
$69.98
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