Qigong for Self-Refinement: Total Health with the 5 Elements - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781452574745

About this item

by Chris Shelton (Author)

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

Number of Pages: 144

Dimensions: 0.31 x 9 x 6 IN

Publication Date: June 17, 2013

$13.98

In Stock.