Reenactments: Break the Behavior Patterns That Keep You Stuck in Trauma, Stress, and Everyday Life - Paperback
Reenactments: Break the Behavior Patterns That Keep You Stuck in Trauma, Stress, and Everyday Life - Paperback
About this item
by Tony Iezzi (Author), Melanie P. Duckworth (Author)
Do you feel stuck facing the same challenges repeatedly?
Maybe it's a job that drains your energy, a relationship that never seems to work, or habits you just can't seem to break. If so, you're not alone-and there's a reason for it.
Patterns formed in childhood shape the choices we make as adults. These patterns often become automatic responses to trauma, stress, and everyday life. We call these reenactments-deeply ingrained habits in your brain, body, and mind that lead to recurring adverse outcomes.
In this groundbreaking book, psychologists Tony Iezzi and Melanie Duckworth introduce a compelling new framework for breaking reenactments. You'll learn how to recognize these patterns and replace them with healthier, more empowering choices. Using the Reenactment Decision Matrix and a unique 5-step analytic tool, this guidebook will help you:
- Identify your reenactments
- Understand their origins and make conscious choices that improve you in the present
- Deepen your empathy for others and contribute to a more compassionate world.
If you're ready to transform your life, then Reenactments is your next step.
Curated additions for your library
Alcoholics Anonymous: The Big Book: The Original 1939 Edition - Hardcover
Not God: A History of Alcoholics Anonymous - Paperback
When Our Grown Kids Disappoint Us: Letting Go of Their Problems, Loving Them Anyway, and Getting on with Our Lives - Paperback
Kama Sutra Sex Positions Guide: Learn how to spice up your couple life. From intimacy to techniques and sex games.Everything you need to add interest - Paperback
