Rock Hard!: Supernutrition for Bodybuilders - Paperback

FormatBook

Language English

ISBN-13 / SKU 9780446370448

About this item

by Robert Kennedy (Author)

If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard! can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.

Number of Pages: 260

Dimensions: 0.6 x 10.9 x 8.2 IN

Illustrated: Yes

Publication Date: April 19, 1987

$24.86

In Stock.