Sauna for Beginners: A Pocket Guide - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781917298100

About this item

by El-Droubie (Author), Colin Gordon (Illustrator)

Your pocket guide to the world of sauna

This concise booklet introduces you to heat bathing traditions from Finnish saunas to Korean jjimjilbangs. Discover how combining heat and cold can boost your health, aid recovery, improve sleep, and reduce stress.

Inside you'll find:

Quick tips on sauna etiquette
A practical guide to different heat experiences
Whether to get naked or not (and why it matters)
Simple ways to maximize health benefits

Whether you're a curious first-timer or looking to enhance your existing practice, this handy guide has everything you need to make the most of your sauna session.

Number of Pages: 24

Dimensions: 0.06 x 7 x 5 IN

Publication Date: May 19, 2025

$12.42

Temporarily out of stock.