Self Defense Basics: Practical Defensive and Offensive Techniques - Paperback
Self Defense Basics: Practical Defensive and Offensive Techniques - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9781432740559
About this item
by Al Gotay (Author)
WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
Number of Pages: 136
Dimensions: 0.3 x 9.5 x 7.4 IN
Publication Date: June 16, 2010
$40.36
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