Self-Hypnosis and Meditation: 50 techniques to explore altered states of consciousness - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781708931315

About this item

by Cedric Lebigre (Author)

A practical guide presenting 50 techniques for entering altered states of consciousness and that can be used in self-hypnosis and / or meditation.- Introduction to altered states of consciousness we can reach with self hypnosis and meditation.- Similarities and differences between these two practices as well as their benefits.- Basic elements of understanding regarding internal representations and how they work according to NLP principles (neuro linguistic programming).- Over 50 different techniques to explore the altered states of consciousness to find the ones that work best for you.- Several examples of self-hypnosis protocols to work independently on yourself - including issues as self-image, sleep, bereavement and a few others among the most widespread.

Number of Pages: 144

Dimensions: 0.34 x 9 x 6 IN

Publication Date: November 16, 2019

$26.22

Temporarily out of stock.