Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self - Paperback

FormatBook

Language English

ISBN-13 / SKU 9781638076513

About this item

by Rachel Johnson (Author)

Show yourself a little TLC with self-love exercises for Black women

As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive.

Embrace self-love--Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means.
Put it into practice--Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence.
Explore key themes--Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you.

Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.

Author Biography

RACHEL JOHNSON, LMSW, MFT, is a licensed mental health practitioner, doula, speaker, and activist who is passionate about enhancing the lives of the Black community through health and wellness. Rachel owns Half Hood Half Holistic, a holistic wellness business centering accessible mind, body, and spirit healing for the Black community

Number of Pages: 172

Dimensions: 0.47 x 9.25 x 7.5 IN

Publication Date: July 19, 2022

$25.34

Temporarily out of stock.