Senior Chair Yoga and Stretching - Paperback
Senior Chair Yoga and Stretching - Paperback
FormatBook
Language
English
ISBN-13 / SKU
9798862487725
About this item
by Chelsey Hoffman (Author)
Senior chair yoga and stretching exercises are gentle and effective ways for older adults to improve flexibility, balance, and overall well-being. These practices can be done while seated in a sturdy chair, making them accessible to individuals with mobility issues or those who may have difficulty with traditional yoga poses. Here is a basic routine that combines chair yoga and stretching exercises for seniors:
Number of Pages: 28
Dimensions: 0.06 x 11 x 8.5 IN
Publication Date: September 25, 2023
$14.56
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