Strength Training for Seniors: How to Rewind Your Biological Clock - Paperback

FormatBook

Language English

ISBN-13 / SKU 9780897934787

About this item

by Michael Fekete (Author)

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

Number of Pages: 160

Dimensions: 0.5 x 10.9 x 8.5 IN

Illustrated: Yes

Publication Date: June 13, 2006

$25.64

In Stock.