Stretching Smarter Stretching Healthier - Paperback

FormatBook

Language English

ISBN-13 / SKU 9780972121460

About this item

by Jolie Bookspan (Author)

Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11". By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.

Number of Pages: 110

Dimensions: 0.23 x 11 x 8.25 IN

Publication Date: June 19, 2006

$18.61

In Stock.